You’ve decided you’re ready to make a change. You want to lose some weight- but how can you do it? There are so many fad diets out there that promise to change your life and facilitate weight loss. However, the truth is that these diets don’t work. You need to do something more.
That is where protein powders come in. There are lots of protein powders that promise to help you shed those unwanted pounds. In fact, there are so many, it can be overwhelming to try to choose one. That’s why we’ve put together this list.
We took the time to look at lots of different protein powders on the market and found the best 24 protein powders for weight loss. Hopefully this will help you find what you are looking for and maximize weight loss and muscle gain.
Types of Protein Powder
There are so many protein powder options on the market, it is easy to get overwhelmed- but it’s really not as complex as it looks. There are 5 basic types of protein powder, we will explore each of these below.
Whey Protein Isolate
Isolate is the purest form of protein. This means that a whey protein isolate product contains few, if any, ingredients besides protein itself. Some of the other types of protein contain additional ingredients such as fillers, fats, and even some other unhealthy ones.
The reason the isolate is so pure is because it has gone through a micro-filtration process, which purifies the protein by filtering out the unhealthy ingredients. Many of the other protein sources have not gone through this filtration, so they are not as pure.
Whey Protein Hydrolysate
Some people would argue that whey protein hydrolysate is better than isolate. The only difference is that the hydrolysate has gone through an additional process known as enzymatic hydrolysis, which just takes the purification process a step further.
This process breaks down the protein particles even further, making them easier to digest and absorb.
Whey Protein Concentrate
Whey protein concentrate is the most common source of protein on the market due to how cheap it is. Companies can save money by using concentrate instead of isolate in their products.
You should avoid concentrate products. While you may save money- the effects on your health are not worth it. The fat content is much higher, and these products typically have additional fillers that keep your body from digesting and absorbing the protein. In fact, these fillers are so disruptive that it can negatively impact your gastrointestinal health.
Branched Chain Amino Acids (BCAA)
BCAAs, or Branched Chain Amino Acids, naturally occur in all types of whey protein and are critical for muscle growth/recovery. There are three prominent types of BCAAs found in protein powders:
This is where we need to distinguish between whey protein isolate, concentrate, and hydrolysate. Isolate has higher concentrations of BCAAs, which is another reason why it’s better than other types.
Casein is not a great option because your body digests it slowly. This means that the nutrients take longer to get to your muscles. The key to muscle recovery and growth is rapidly delivering nutrients to the muscles.
How We Ranked Protein Powder for Weight Loss
Visit any health food store or do an online search and you’ll see that there’s a plethora of protein powder options on the market. Each manufacturer claims theirs feature high-quality products and provide extraordinary results. However, most products simply don’t deliver on their claims.
That being said, in order to determine the products that deserved to be on our list, we had several criteria that had to be met. Those were as follows:
Amount of Protein Per Serving
The products we chose have 15 to 25 milligrams of protein per serving.
Some of the protein powders on the market claim they have large servings of protein and exceptional macronutrient profiles- but in order to obtain those amounts, you must consume large serving sizes. The products we chose don’t require large servings in order to get effective doses of protein.
The products we chose contain protein from high-quality sources. Some are derived from animals, and some are derived from plants.
Micellar casein and whey isolate are quite different- and there’s a significant difference between pea protein and pasture-raised whey protein. We considered the type of protein when choosing products for our list, only adding those with high-quality protein types.
Many of the protein powders on the market are formulated to meet certain health/wellness goals. For example, some are made for keto dieters. Others contain high amounts of healthy fats and low/no carbohydrates. Some of the other ones are formulated for weight loss and can be used as meal replacements. Whatever the goal, we made sure that the products on our list have the ingredients to meet those goals.
The levels of macronutrients can vary from one protein powder to the next. Some are high in carbohydrates and calories and can be used as a meal supplement. Other protein powders have low/no carbs or sugars. We took into consideration the macronutrient balance when we were choosing the protein powders for this list.
As mentioned, some of the protein powders also contain other micronutrients, including vitamins and minerals. While these are not required, they can help increase the overall results.
There are some protein powder manufacturers that only use protein in their supplements, and there’s nothing wrong with that. However, there are some that add ingredients to increase effects such as absorption rates, muscle growth, etc.
Some examples of complimentary ingredients include probiotics, BCAAs, vitamins/minerals, fiber, and digestive enzymes.
When you are using a protein powder, you want something that will mix well, and has an appealing texture and a pleasing flavor. You don’t want one that is thick and sweet or clumpy and bland. If it’s not pleasant to consume, you’re not likely to stick to it.
While it’s true that the above factors are important, you should know that some companies will use synthetic ingredients to make their products more appealing. This can negatively impact the health profile of the product. The products on this list use natural ingredients instead of synthetic.
When shopping for protein powders, you will find that the cost varies. There are some that will cost you $100+ for a one-month supply. On the other hand, some cost under $20 for a one-month supply. While cost wasn’t really a factor in our rankings, we did choose products that are a good value for the price.
The truth is, even a high-quality protein powder isn’t going to work for everyone. A quality protein powder company understands this and stands behind their product. These companies are interested in the experience of their customers and are willing to offer satisfaction or money back guarantees.
Finally, the last factor we considered in ranking the best protein powder for weight loss is the manufacturer reputation. We chose products made by companies with a proven track record, have extraordinary customer reviews, and practice transparency.
Best Protein Powder for Weight Loss
Now that you know about the various protein types and how we chose the protein powders for our list, we’re going to take a closer look at what we believe to be the best 24 protein powder for weight loss. The products featured here are considered the best formulas, offering the best results and made with healthy, safe ingredients.
1. XWERKS Grow
XWERKS Grow is made from animal-based whey isolate from New Zealand. As mentioned before, isolate is a pure form of whey that has been through an advanced filtration process which removes the lactose, carbs, and fats.
The quality of this product is the reason it is number one on our list. Since it’s made from pure whey isolate, it’s easier on your system to digest. You won’t experience any gas or bloating. Additionally, XWERKS Grow is soy free and gluten free.
Each serving provides you with everything a workout enthusiast needs:
- No carbs
- No fat
- 25 grams of protein
- 6 grams of BCAAs
This product comes in four great flavors:
- Peanut butter
XWERKS Grow is definitely the highest quality protein on the market. It’s made of protein isolate sourced from 100% grass-fed cows from New Zealand. The advanced micro-filtration means you’re left with a pure product. The four flavors give you some variety and they don’t have a bad aftertaste either.
2. BioTrust Low Carb
BioTrust Low Carb was developed by Joel Marion and the experienced team at BioTrust. This protein powder is a great option for those interested in building muscle, losing weight, or improving their overall health/well-being. This product fits in with a variety of diet plans, including keto and is a great way to get your day started.
BioTrust Low Carb is a clean protein powder with a natural flavor. It was formulated to reduce cravings for unhealthy foods. Therefore, you’ll find that you feel fuller and satisfied longer, so it’s much easier to manage your diet. Additionally, it will be easier to build muscle, burn calories, and increase your metabolism, along with a variety of other health/wellness benefits.
Each serving provides up to 24 grams of premium, pasture-raised protein. Plus, it contains 4 types of protein, including casein, which the body digests slowly. This means that your body can absorb it better.
Finally, each serving of BioTrust Low Carb contains:
- 150 calories
- 1 gram sugar
- 11 grams amino acids
- 5 grams BCAAs
- 4 grams net carbs
- ProHydrolase (digestive enzyme blend)
When you use this protein powder, you can be sure that you will effectively maximize your physical and mental well-being.
3. 100% Tri-Protein by CrazyBulk
100% Tri-Protein by CrazyBulk is another high-quality protein powder and is a great option if you want to level up on your muscle gains and also minimize the pain following your intense workouts.
This protein powder offers 6 types of proteins released in 3 phases, which means absorption is easier on your body. Instead of flooding your body with protein all at one time, the proteins from 100% Tri-Protein are spread out over several hours. Each serving of this protein powder provides you with:
- Calcium caseinate
- Whey protein concentrate
- Micellar casein
- Whey protein isolate
- Whey protein hydrolysate
- Milk protein concentrate
In addition, this protein powder contains DigeZyme, which helps decrease bloat and increase absorption. It’s easy to take, simply combine a single scoop with 250 to 300 milliliters of water, shake to mix, and drink. The chocolate flavor is delicious and each serving contains 21 grams of protein.
4. Protein Breakthrough by BiOptimizers
Protein Breakthrough by BiOptimizers is a tasty, plant-based protein powder formulated to boost your protein consumption. Researchers spent 17 years developing this protein blend, so you can be sure that not only is it high-quality, it also has a good flavor and the texture is smooth.
Some of the ingredients used in Protein Breakthrough include protein from three high-quality sources of vegan protein:
- Pumpkin seeds
When blended together, these three sources make you feel full and satisfied for longer, which means hunger is minimized and cravings reduced.
Additionally, Protein Breakthrough by BiOptimizers contains a total source of amino acids to support recovery and is low in carbs. While it’s more expensive than some of the other options on our list, the value makes it worth the price.
5. Whey Protein from Transparent Labs
Whey Protein from Transparent Labs is made from 100% pure whey protein sourced from grass-fed cows from the United States of America. This protein powder made our list because it is one of the highest quality supplements on the market. Each scoop measures 32 grams and has 28 grams of protein in each scoop. That means each serving is 88% protein, which is pretty impressive.
The whey protein in this supplement is from cows that are fed natural diets and are not treated with hormones or other supplements. The powder contains no synthetic ingredients such as flavors or sweeteners. Therefore, you can be confident that you are giving your body the healthiest protein supplement, allowing you to maximize the benefits provided by protein powder.
Each scoop of Whey Protein from Transparent Labs contains the following:
- 28 grams protein
- 1 gram of carbs
- Under 1 gram of sugars
- 120 calories (depending on the flavor you choose)
Whey Protein from Transparent Labs has the most impressive macronutrient profile of all the products on our list. Additionally, it has one of the best price points, which proves that you don’t have to spend a lot to get a quality protein powder.
6. Organic Protein from Live Conscious
Organic Protein from Live Conscious is held in high regard by people focused on overall health all over the world. This is number 6 on our list of the best protein powders on our list because it has an excellent flavor, is certified USDA organic, and only has approximately 80 calories per serving.
This product is a lot like the other vegan protein powder supplements on the market, made of protein sourced from high-quality ingredients, including:
- Pea protein
- Pumpkin seed protein
- Rice protein
- Sacha inchi protein
When blended together, these ingredients provide many benefits to your health, including faster, stronger development of muscles, faster weight loss, and boosted metabolism levels. Each serving of Organic Protein from Live Conscious contains 15 grams of high-quality protein.
This product is made in the United States and comes in several delicious flavors. One of the most popular flavors is Vanilla Dream. In addition to protein, there are several other beneficial ingredients in this protein powder, including prebiotic fiber.
Therefore, if you are searching for a premium, delicious vegan protein powder that offers a variety of health benefits and won’t break your budget, Organic Protein from Live Conscious is a great option.
7. FitFreeze by Fitera
According to Fitera, their FitFreeze protein formula will destroy fat cells and subside your cravings, which will make it much easier to stick to your weight loss goals. The delightful creamy, chocolate flavor of this top-quality protein powder supplement is made to target the reward centers in your brain. Basically, this means that even though it’s healthy, it’s made to taste like a delicious treat.
Since it contains fiber, as well as other ingredients, you will feel full and satisfied longer- and you’re giving your body the nutrients it needs to function.
Though all of the above definitely make FitFreeze by Fitera a wonderful product, what really makes it stand out is how you consume it. Simply mix it up, place it in the freezer, and once it’s frozen you can enjoy a delicious, healthy snack. Each serving of FitFreeze includes:
- 15 grams protein
- 150 calories
- 6 grams sugar
- 7 grams fiber
Another reason FitFreeze is different from the other products on this list is that you can try it before you commit to a large portion. They offer a “sample” 3-serving pack. If you like it, you can buy more. If not, you haven’t spent money on something that you’re not going to use.
8. Paleo Protein by Amy Myers MD
If you’ve been around the supplement market any length of time, you’ve probably heard the name Amy Myers, MD. This is one of the most trusted names in the arena and Paleo Protein doesn’t disappoint. This protein powder was formulated by Amy Myers, who is a licensed medical provider. Therefore, you can be sure that it provides many health benefits.
When you are using Paleo Protein, you are providing your body with high-quality, delicious protein. The whey in this product is sourced from grass-fed cows and each serving provides 21 grams of protein and a decent amount of amino acids that your body needs to function.
Paleo Protein by Amy Myers, MD comes in a variety of interesting flavors, including:
- Strawberries and Cream
- Vanilla Bean
- Salted Caramel
- Double Chocolate
- Cookies and Cream
- Birthday Cake
- Cinnamon Roll
Paleo Protein by Amy Myers, MD has an impressive health profile and tastes great, so you can give your body what it needs while enjoying a tasty treat.
9. Vital Proteins Pro Series Collagen Whey Protein
Vital Proteins is another highly regarded name in the supplement arena. The Pro Series Collagen Whey Protein definitely confirms their reputation. Each serving of this supplement provides 25 grams of protein along with 10 grams of collagen. Additionally, this supplement is packed with vitamins and collagen peptides, and a nicely balanced profile of amino acids.
This protein powder is specially made, so it will blend well with whatever liquid you want to add it to, such as shakes/smoothies, water, milk, or anything else you’d like.
The feature that makes Pro Series Collagen Whey Protein so unique is the hyaluronic acid that has been added, which offers a variety of benefits, including:
- Supporting joint health
- Boosting athletic performance
- Increasing recovery
- Developing a lean figure
Finally, this product also contains probiotics, is affordably priced, and comes in two flavors:
- Coconut water
10. Whey Isolate Grass-Fed Protein by Onnit
If you are looking for a protein powder that is made from quality protein sourced from grass-fed cows in New Zealand, this is a great option to consider. Each serving of Whey Isolate Grass-Fed Protein by Onnit contains 2 grams of protein.
The great thing about this protein powder is that it does not contain any added sugars, so you can be sure that you are providing your body with a premium supplement.
This protein powder is specially formulated to assist with recovery and muscle gains following an intense workout. Plus, you get all of the other benefits usually offered by a protein supplement.
Onnit Whey Isolate Grass-Fed Protein comes in two flavors:
- Mexican Chocolate
It contains whey isolate, which we know is the purest form of whey on the market. The advanced filtration removes carbs and fat, leaving a high-quality balance of macronutrients. According to research, whey isolate is full of leucine, which is a BCAA the body needs to synthesize protein.
Each 26-gram serving of Whey Isolate from Onnit contains:
- 20 grams of protein
- 0 grams sugars
- 110 calories
If you prefer a protein supplement made by a trusted name in the supplement arena, this is a great option for you.
11. Elite Protein by Green Regimen
Elite Protein by Green Regimen is a great option for those who are looking for a pure, organic plant-based supplement. This product can be used as a meal replacement. Each serving provides 25 grams of protein, making it one of the most powerful protein supplement options on the market. In addition, it provides a range of superfoods, along with digestive enzymes and 4 grams of fiber.
It is certified USDA Organic and is free from artificial sweeteners, flavors, etc. this means that Elite Protein by Green Regimen is a truly healthy option. The protein for this plant-based supplement comes from organic hemp and organic peas, which is a powerful combination that helps with digestion, supports muscle growth, and supports weight loss.
Elite Protein is definitely not the most affordable option on the market, but it is one of the best vegan options available.
12. Cor-Performance Whey Protein Powder
Cor-Performance Whey Protein Powder is a high-quality supplement. One container will cost you $54, but it has 70 servings. This means that it’s one of the best values on this list. Of course, that’s not all- it’s also really good for you. Each serving of Cor-Performance offers:
- 24 grams protein
- 25 grams natural BCAAs
- 120 calories
This protein powder is made from isolate and is made to blend smoothly and digest quickly, which means it rapidly absorbs into your system. While there are many great benefits with Cor-Performance Whey Protein Powder, there are also a few disadvantages.
Since this is a budget powder, there are some natural and artificial flavors. In addition, there are some fillers and sweeteners. If you don’t mind all these things, this is a great option for you.
13. Whey Protein Powder from Ladder
LeBron James, an NBA player, and Arnold Schwarzenegger, an award-winning weightlifter, joined together to form Ladder, a company known for their protein powders. This product is made to:
- Support development of muscle
- Boost endurance
- Speed up recovery
Each serving of Whey Protein from Ladder provides you with an amazing health profile:
- 26 grams protein
- 14 grams amino acids
- 7 grams BCAAs
- 2 billion CFUs probiotics
Whey Protein from Ladder comes in two traditional, but delicious flavors: vanilla and chocolate.
Finally, this product has an NSF Certified for Sport certification, which means it has been subjected to meticulous testing to ensure that it doesn’t contain any substances that have been banned in the competitive arena. Whey Protein Powder from Ladder comes with a 30-day money back guarantee- which means, if you’re not happy with it, you can request a full refund within 30 days.
14. Plant Protein by Ladder
If you are interested in the benefits that Whey Protein from Ladder offers, but you prefer a plant-based product, this is a viable option for you. The proteins used in Plant Protein by Ladder are entirely derived from plants and when blended, have a stellar health profile:
- 21 grams protein
- 9 grams amino acids
- 5 grams BCAAs
- 2 billion CFUs of probiotics
Plant Protein by Ladder is just like the Whey Protein formula, in that it will facilitate the repair of muscles, increase stamina and endurance, and speed up recovery. Plus, it comes in two flavors: vanilla and chocolate.
15. Muscle Fuel by NSP Nutrition
Muscle Fuel by NSP Nutrition is a whey isolate powder that promises to nourish the body with essential amino acids to support overall health/well-being. The whey isolate in this product has been ultra-filtered and contains two digestive enzymes known for increasing the absorption of protein in the body:
When you choose Muscle Fuel by NSP Nutrition, you can be sure that you have a high-quality protein drink low in fats and carbs that your body can easily absorb the protein it contains.
This supplement contains 25 grams of protein per serving and has a clean macronutrient profile with a high concentration of pure protein. It is affordably priced, which makes this a popular option.
16. Milk and Egg Protein by NSP Nutrition
Milk and Egg Protein by NSP Nutrition is a unique formula. This is the only one on our list that is made from milk and egg to increase the protein profile. It is 92% protein, which offers the support your body needs to build muscle without adding any fat.
According to NSP Nutrition, this protein supplement is formulated to help prevent muscle protein from breaking down, maintain energy levels, and stabilize blood sugar levels. In addition, this supplement will make you look and feel younger.
Milk and Egg Protein offers a wide array of benefits- and it’s affordable. Therefore, it’s another great option for those who are on a budget.
17. Battle Ready Fuel Whey Protein
One of the best names in the supplement arena is Battle Ready Fuel. The reason their Whey Protein made it to our list is because it’s one of the most trusted supplements on the market. It is a clean, pure protein powder made from 90% isolate. This product is easy to digest and provides your body with an impressive amino acid profile. It’s one of the affordable options on our list, yet is free of artificial flavors, sweeteners, and fillers of any kind.
This company was just established in 2020, so they are still fairly new to the whey protein game. However, as soon as they introduced themselves, they captured everyone’s attention and became one of the more popular protein manufacturers in the United Kingdom.
Those who have used Battle Ready Whey Protein are impressed by the delicious flavor and the stellar macro- and micronutrient profiles.
If your goal is to find a protein supplement that is high-quality and doubles as a meal replacement and will provide other benefits such as increasing your stamina and improving your post-workout recovery, this is a great option for you to keep in mind.
18. Organic Protein Powder by Orgain
Orgain is another trusted name in the health supplement arena. Their protein powders do not disappoint. This company offers a variety of protein powders, including plant-based and whey. Both of these are organic, contain superfoods, and can be used as a meal replacement.
Their flagship formula is their plant-based protein powder. It provides users with:
- 21 grams protein
- 6 grams fiber
- No sugars
Organic Protein Powder by Orgain has been certified USDA Organic and is made with clean ingredients. It comes in a variety of flavors.
In addition, Orgain has some other options:
- Whey protein from grass-fed sources
- Collagen protein powder
- Other animal-based formulas
They offer unique flavors, including:
- Creamy Chocolate Fudge
- Iced Coffee
- Chocolate Coconut
- Peanut Butter
They also have an unsweetened version. You can be sure that no matter which one you use, you are providing your body with top quality proteins.
19. Ideal Lean Protein for Women by Ideal Fit
Ideal Fit’s Ideal Lean Protein is formulated specifically for women. It is made to support development of muscle, facilitate weight loss, and keep cravings at bay. Each serving has:
- 100 calories
- 20 grams protein
- 2 grams sugar
- 0 grams fat
As you probably already know, there are so many options for protein powders on the market and lots of them are high in calories, sugars, fats, and unnecessary fillers- but Ideal Lean Protein is different. It provides users with a high dose of premium whey isolate with minimal fillers or other ingredients.
Whether you’re interested in losing weight or you’re looking for a way to increase your energy levels, Ideal Lean Protein for Women by Ideal Fit ensures that you provide your body with wholesome ingredients.
20. Whey + Protein Powder by Legion
Whey + Protein Powder by Legion is another protein supplement that is extremely popular. This protein powder is comprised of all-natural whey isolate. The whey used in this product comes from dairy farms in Ireland that are small and family-owned and operated.
Each serving of this protein powder supplement contains:
- 120 calories
- 6 grams BCAAs
- 22 grams protein
- 5 grams fat
- 2 grams carbs
This protein powder does not have any added sugars, though. What sets them apart is the fact that their powder is made from the cleanest, healthiest milk in the world.
Legion prides themselves in the fact that they only work with Irish farms that have been certified by the Sustainable Dairy Assurance Scheme (SDAS), as they have strict standards/regulations for farmers in Ireland. This is definitely a product worth considering if you’re looking for a protein powder that is all natural and has a variety of health benefits.
21. Beast Sports Protein Continuous Release Beast Protein
Beast Sports Protein Continuous Release Beast Protein is a high-quality supplement that lasts for a long time. This product comes in a 4-pound tub containing 52 servings and comes in vanilla or chocolate. Either one will provide you with 25 grams of protein, so it really is a “beast”!
This formula is a blend of amino acids and proteins that digest quickly and slowly- so it speeds up muscle growth and also makes you feel fuller and satisfied for longer and keeps cravings at bay- so weight loss is easy.
Since the container has 52 servings, this is one of the best values on the list. Not only does Continuous Release Beast Protein support growth of muscles, it also:
- Strengthens bones
- Reduces feelings of hunger
- Increases strength
- Reduces blood pressure
- Increases metabolism
- Supports weight loss
22. Huge Whey Protein Powder by Huge Supplements
Huge Whey Protein Powder by Huge Supplements contains 120 calories and 23 grams protein per serving. In addition, this high-quality supplement contains 5 grams of BCAAs per serving. The BCAAs maximize the value of the protein in this supplement. There are a few delicious flavors as well, including cookies and cream or chocolate peanut butter.
Huge Whey Protein Powder is a blend of whey isolate and whey concentrate to provide a balance of protein. In addition, cocoa powder is in their formula as well as artificial and natural flavors. In each 31-gram scoop, there are only 2 grams of fat- which means it’s one of the leanest supplements on our list.
Huge Supplements launched in 2019, so they’re still fairly new to the protein supplement arena. After launch, it became quite popular. This company is different from many of the others- not only is their formula expertly formulated, but it’s been through meticulous research and testing.
23. ProMix Whey Isolate Protein Powder
ProMix Whey Isolate Protein Powder is a simple, but powerful supplement. It’s micro-filtered, which makes it perfect for boosting muscle development and increasing the rate of recovery.
This supplement is made of whey isolate derived from grass-fed cows in Ireland. Each serving contains:
- 30 grams protein
- 6 grams BCAAs
- 2 grams essential amino acids
Therefore, it’s one of the most powerful supplements on the market.
ProMix comes in two flavor options: chocolate and unflavored. Also, there are two sizes to choose from:
- 2 pounds, which contains 28 servings
- 5 pounds, which contains 60 servings
24. Magnum by MTN OPS
The final protein powder on our list of best protein powder for weight loss is Magnum by MTN OPS. This is a top-quality whey supplement made to:
- Enhance stamina
- Increase energy levels
- Improve recovery
- Aids weight loss
- Supports muscle growth
This is an ideal option for professional athletes, weightlifters, bodybuilders, or anyone that is interested in building their muscle and improving their overall health and well-being.
Each serving contains 23 grams of protein and 1.5 grams of glutamine. This blend provides muscles with the fuel that they need to boost strength and aid in recovery. It comes in a variety of flavors, including:
- Vanilla Milkshake
- Berries and Cream
- Mountain Mocha
Magnum by MTN OPS comes with a 30-day money back guarantee. Therefore, if you’re not happy for any reason at all, you can request a full refund within 30 days- no questions asked.
|Best Overall Protein||Grow by XWERKS||
|Best Plant Based Protein||BiOptimizers Protein Breakthrough||
|Best Protein Powder For Women||IdealFit’s IdealLean||
|Best Protein For Keto||BioTrust Low Carb||
|Best Whey Protein||Grow by XWERKS||
Frequently Asked Questions about Protein Powder
As with anything else, when trying something new for weight loss, people often have lots of questions. In this section, we’re going to take a look at some of the frequently asked questions about protein powder.
What is protein?
There are three macronutrients that your body needs to sustain life- one of those is protein. Smaller components, known as amino acids link together to form various proteins. When we consume these, they are broken down and turn into the building blocks our bodies need to properly function. Cellular actions are dependent on amino acids and protein to function.
How much protein does the average person need?
The answer to this depends on who you ask. According to the FDA, anyone over 4 years old needs 50 grams of protein per day. This is based on a 2,000-calorie diet. This is a fairly generic recommendation.
Since protein is the building block of life, it’s more reasonable to calculate your protein needs based on your body mass. The USDA suggests that you find your daily protein requirement by multiplying your body weight in pounds by 0.36.
However, this number can increase significantly for active adults, and the concept of basing protein needs on body weight is the best way to determine personalized needs. Active adults should multiply their weight in pounds by 0.6 to 0.9, based on personal activity level. This is a more useful and appropriate method.
Does protein powder contain arsenic?
The high-quality protein powders that are made by reputable brands don’t contain arsenic and you will find their Certificates of Analysis on their websites as proof. However, some of the lower quality supplements on the market may contain arsenic. You can be sure the supplements on our list do not contain arsenic, as they are high-quality.
Does protein powder contain heavy metals?
Typically, protein powders do not contain heavy metals unless a manufacturer doesn’t disclose the fact that their product does. This rarely happens. Basically, if you are buying from a reputable brand, this should not be a major concern.
Are protein shakes fattening?
In general, protein shakes are not fattening. That being said, if you are using a protein powder with high levels of carbs, sodium, sugars, and fats the yes, it could cause you to gain weight. The options on this list are to facilitate weight loss, so they do not contain high levels of carbs, sodium, sugars, or fats.
When is the best time to consume protein shakes: pre- or post-workout?
Generally, protein shakes should be consumed following a workout. The ingredients are to speed up the process of muscle growth/recovery. While some people do consume them before they workout, you really won’t get much benefit from doing so. They work best following an intense workout session.
Are protein shakes bad for your kidneys?
A high-quality protein powder is not bad for your kidneys because these usually contain isolate and hydrolysate proteins, which are easy for the body to digest. On the other hand, if you are using a protein powder containing protein concentrate, you may have some issues.
How often should protein shakes be consumed?
The general rule of thumb is that you should consume protein shakes every day following a workout. Even if you do skip a day of working out, a protein shake can still be used as a meal replacement or even just to boost your protein consumption for the day.
Can protein shakes be good for breakfast?
Yes, protein shakes are a great breakfast option. You might not feel very full after drinking one, but if you’re trying to lose weight, this can be a great strategy. Of course, you should make sure that you choose a clean supplement with zero/low fat and sugars.
Is it okay to drink 2 protein shakes each day?
Yes, it is okay to drink 2 protein shakes each day, especially if you are trying to build muscle. In fact, you may find that it helps to take a double dose of protein after a workout to maximize muscle growth. According to research, your body can handle up to 40 grams of protein at one time.
As you can see, there’s lots of information to go through when you’re considering the best protein powder for weight loss. You’ve first got to consider the type of protein that’s in the supplement. Then, you have to think about how much protein is in your chosen protein powder and how much you need to consume to get the most benefit.
Of course, then you’ve got to consider all of the options on the market. There are so many, it can be hard to choose. That is why we chose what we feel are the top 24 protein powder for weight loss on the market today. This should at least give you a jump start on choosing one that is right for you.
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